It’s February, which means that it is American Heart Month! This is a time to reflect on the health of that organ that pumps blood to the entire body. It’s commonly known that keeping our heart’s healthy, can aid in keeping our whole bodies healthy. Inactivity is one of the major risk factors for heart disease, and one of the best ways to improve upon heart health is to exercise. Physical fitness isn’t one of those things that’s simple to keep pushing forward with. This is why it is important to find an enjoyable activity. Might we suggest roller skating?! Roller skating is a fun and addictive activity that is fantastic for getting that heart rate up. Find out what the roller rink can do for your health, and check out Skate Moore in Moore, OK for your next roller skating adventure.
- Reduce Cholesterol Levels
- Reduce Inflammation in Arteries
- Reduce Fat Levels
- Help Weight Loss
The American Heart Association recommends that individuals perform moderately-intense exercise for at least 30 minutes on most days of the week. The necessity to exercise that often requires that we find something we can stick with. Roller skating is an exercise that enthusiasts don’t even see as work. It’s just fun! If this blog has you curious, plan your next visit and take a look at our hours.