Are you starting to think about your New Year’s resolutions? Are you finally ready to follow through, especially with dropping those extra pounds? Did you know that only about half of all adults get the recommended amount of exercise every day? Maybe the reason more people don’t follow through with their resolution is because they haven’t found the right way to exercise. At Skate Moore in Moore, OK, we might just have the solution for you. Make exercise fun!
Here are some easy and enjoyable ways to get some exercise in 2019.
Leave the Car at Home
Walking, riding a bike, or roller skating to your destination all have great benefits for your body, and it’ll even save a few bucks on gas. Next time you’re only going a short distance, leave the car in the driveway and use your own power to get there.
Take the Long Way Around
Take the stairs, park further away, and incorporate movement into your daily life. You can also add some exercises during commercial breaks the next time you binge watch your favorite show to get your heart rate up.
Make it Fun
We know it’s hard to get motivated, especially when exercising isn’t the most enjoyable thing to do. That’s why roller skating at Skate Moore is such a great option. it’s not only a great workout that’s easy on your joints and your wallet, it’s also a ton of fun.
We offer open skate sessions most days of the week, making our skate center a great place to go to help keep your 2019 resolution going strong. Give us a call or roll by to find out more about our open skating times, roller derby leagues, and much more!