It’s hard to believe that the 2010s are behind us and we’re charging into a whole new decade! If you’re looking forward to making health and wellness your priority this year, roller skating should be on your to-do list. Learn why you should roller skate for health, both mental and physical. And remember, you can always get your skating fix here at Skate Moore roller rink in Moore, OK.
3 Reasons to Roll Into the Roaring 20s
Skating is a great social activity.
Socializing isn’t just a frivolous use of time; it’s actually super important to your health! We humans are social animals, and according to researchers, an active social life can actually help you live longer. That’s where skating comes in.
Roller skating is not just a physical activity, it’s also a fun way to socialize with friends and family, or make new friends who share your interest in skating. Invite your friends to join you at one of our skating events, plan a skating party for your special occasion, or plan a group event for your church group, kickball team, or fellow PTA members. No matter what you have in mind, we’re here to help make your party or event a blast that your guests won’t soon forget.
Looking for fun workouts? Roller skating to the rescue!
We’ve said it before, but it bears repeating: Roller skating is an incredible low-impact workout that can tone your lower body and thighs, build muscle, increase endurance, and improve balance. Depending on how hard you’re skating, you can burn up to 548 calories in an hour!
A trip to the skating rink is an affordable and fun way to shake up your fitness routine, and it can be great for cross-training with other sports since it doesn’t put much stress on your joints.
You probably know that roller skating is good for your legs, but did you know it also strengthens your core muscles? The balance required to stay up on skates requires you to use your abdominal and back muscles, giving you an extra-effective core workout.
Skate the stress away.
Americans are more stressed out than ever, so it’s important to make time for socializing, exercise, and quite simply, fun! With awesome music in your ears and the wind in your hair, it’s pretty much impossible not to smile while roller skating. Make roller skating part of your routine to help you feel like a kid again and enjoy the little things in life.
There’s no need to put on a flapper dress or don a fedora and spats; the roaring (20)20s will be all about self care, mindfulness, and the continued reign of “athleisure.” If you’re looking forward to making this your best decade yet, join us at the skating rink for awesome events in Moore, Oklahoma.