Roller-skating is a great way for both kids and adults to stay active, learn new skills, and have fun. Whether you’re looking for an epic birthday party or an evening of family fun, look no further than Skate Moore. Why do we love roller-skating? Let us count the ways.
4 Benefits of Roller-Skating
- It’s fun. Roller-skating is a great way for families to spend quality time together. Zip around the rink, play skating games, enjoy your favorite music, and stop by the Snack Bar for a slice of house-made, hot pizza. Ready to take a break from your busy schedule and have fun with the family? Get rolling!
- It’s great fitness. Who says fitness can’t be fun? Roller-skating is a great way to improve heart health, strengthen muscles, and burn calories. It works muscles in the legs, glutes, and core, burns about 600 calories an hour, and causes 50% less stress to the joints than running. It even improves flexibility and endurance. And it’s a lot more fun than a gym membership!
- It teaches new skills. Whether you’re just learning balance, you’re trying a new trick, or you’re incorporating skating stretches for a more effective skating workout, roller-skating helps you master new skills and push yourself to new speeds.
- It’s good stress-relief. Studies show that regular physical activity relieves stress, refocuses your mind, helps kids learn more effectively, and can even improve your mood. As if we needed another reason to go roller-skating!
Why do you love skating? Let us know the next time you stop by!
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